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Sara Pop

BSN, RN, RNC-MNN, IBCLC, PMH-C

Postpartum RN | Other | Mental Health Professional | Lactation Specialist
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Background

Sara Pop is the Co-Founder and Co-Owner of Lactation.com, a Registered Nurse (BSN, RN, RNC-MNN), International Board Certified Lactation Consultant (IBCLC), and certified Perinatal Mental Health (PMH-C) provider. Sara specializes in evidence-based lactation support, newborn feeding, oral dysfunction, NICU families, and complex breastfeeding challenges. She is passionate about creating personalized, sustainable feeding plans that support both infant nutrition and parental mental health. Sara continues to provide inpatient and outpatient lactation care, teaches healthcare professionals, and advocates for compassionate, family-centered support.

Specialties

Postpartum anxiety

Trauma-informed care needs

Oral habits (e.g. pacifier use - thumb or digit sucking habits - blanket sucking)

Nutrition

Oral Ties (tongue-tie - lip-tie - buccal-ties)

Breastfeeding/bottle feeding difficulties (latching - dribbling - leakage - gagging - choking - coughing - clicking - weaning - aversion)

Allergies and food sensitivities

Medically complex

Feeding related anxiety

Parent Overwhelm

Postpartum depression (baby blues)

Prematurity

Education & Training

BSN, RN, RNC-MNN, IBCLC, PMH-C

Insurance

Aetna

Superbill for reimbursement

Blue Cross Blue Shield

Cigna

United Healthcare

Languages

Other

English

Affirming Care

LGBTQIA+ Affirming

Neurodiversity Affirming

Trauma Informed

Contact

Service Areas

Lactation.com
Nationwide

Popular Courses

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Featured
For Providers
VIRTUAL Infant TOTs: Assessment, Treatment, and Frenectomy Readiness
A professional development course for occupational therapy practitioners, OT assistants, physical therapists, and speech-language pathologists. Learn clinical frameworks for the evaluation and treatment of infants with suspected tethered oral tissues — anatomical, developmental, and functional perspectives that support clinical reasoning, assessment, and interdisciplinary collaboration.
Featured
For Parents For Families
Virtual 4-Week Feeding Class for Parents of Children With Down Syndrome
Families of babies and children with Down Syndrome – are mealtimes a challenge? The Virtual Feeding Class is here to provide you with the tools, strategies, and personalized support needed to help your child thrive. This 4-week recorded program is designed specifically for children with Down syndrome, aged 6 months and up, to improve feeding […]
For Parents For Families
Prenatal & Postnatal Yoga Classes + Birth & Parenting Preparation Classes
Since 2002, Prenatal Yoga Center has offered expert-led prenatal and postnatal yoga, childbirth education, and parenting preparation classes for expectant and new families. Our evidence-based PYC Method blends functional movement, childbirth education, and community to help students prepare for birth, recover postpartum, and build confidence for the journey into parenthood. We offer in-studio, livestream, hybrid, […]
For Parents
Feeding for Function
So many parents are handed a list of foods to offer but never taught how to build the skills that make eating successful. That’s why I created Feeding for Function. Inside the course, you’ll learn how to support: ✨ Healthy chewing ✨ Oral and jaw development ✨ Tongue function ✨ Texture progression ✨ Positive mealtimes […]
For Parents
Empowered Women: A Four Week Therapy Journey
To support postpartum mothers in reconnecting with themselves, building resilience, and reclaiming their physical and emotional health, while fostering meaningful connections with others. Through practical tools and compassionate guidance, the group aims to help participants navigate the challenges of motherhood, prioritize self-care, strengthen relationships, and embrace their new and evolving identity as a mom with […]