This content is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. For concerns related to your baby’s health, development, or sleep, or your own physical or mental wellbeing, always consult a qualified healthcare provider.
Postpartum depression, anxiety, and other perinatal mood disorders are common, treatable, and NOT your fault. If you or someone you love is struggling after birth, please reach out. Help is available right now.
Immediate Crisis Support (24/7)
- 988 Suicide & Crisis Lifeline
Call or text 988
Available 24/7 for emotional distress, suicidal thoughts, or urgent mental health crises. - Crisis Text Line
Text HOME to 741741
Connect with a trained crisis counselor via text, anytime.
Maternal Mental Health Support
- Postpartum Support International Helpline
Call or text 1-800-944-4773
(Para español, oprima el 1)
Provides support, education, and referrals to local resources. PSI also offers a range of free support options including a helpline (call or text), online support groups, a peer mentor program, a provider directory, and weekly live chats with licensed mental health professionals. - National Maternal Mental Health Hotline
Call or text 1-833-943-5746
Free, confidential, 24/7 support for pregnant and postpartum individuals.
Treatment Referrals & Information
- Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline
Call 1-800-662-4357
Free, confidential referrals to mental health and substance use treatment services. - March of Dimes
Visit marchofdimes.org
Offers clear, evidence-based information on symptoms, risk factors, and how to get help.
When to Reach Out
You do not have to wait for things to feel unbearable. These resources are there for:
- Persistent sadness, anxiety, or overwhelm
- Difficulty bonding with your baby
- Intrusive or distressing thoughts
- Feeling like you might hurt yourself or someone else
If you are in immediate danger, call 988 or emergency services right away.
