Prenatal & Postnatal Yoga Classes + Birth & Parenting Preparation Classes
Course Description
Since 2002, Prenatal Yoga Center has offered expert-led prenatal and postnatal yoga, childbirth education, and parenting preparation classes for expectant and new families.
Our evidence-based PYC Method blends functional movement, childbirth education, and community to help students prepare for birth, recover postpartum, and build confidence for the journey into parenthood. We offer in-studio, livestream, hybrid, and on-demand options to make support accessible wherever you are.
Pricing & Discount Details
Instructors
Debra Flashenberg
Deb Flashenberg is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a labor support doula, Lamaze childbirth educator, Postpartum Corrective Exercise Specialist, Spinning Babies Parent Educator and mother of two. Deb received her first vinyasa yoga certification with Shiva Rea is 2004 and then added to her education by completing the OM Yoga advance yoga teacher training with Cyndi Lee.
After the challenging birth of her first child, Deb became incredibly interested in pelvic health and has since earned her Pelvic Floor Yoga Certification with Leslie Howard. In 2022, Deb completed Dr. Sarah Duvall’s Pregnancy and Postpartum Corrective Exercise Specialist program and the Spinning Babies Parent Educator certification. Most recently, Deb completed the Body Ready Method certification.
Languages
English